Pilates

austin pilates studio

We are passionate about Pilates. In Pilates, we add a deeper level of training by creating instability in the body and forcing the stabilizing muscles to activate. This method adds an entirely new level of strength to traditional training -- not by building big muscles, but by increasing muscle fiber in a beautiful way and by activating those stabilizing muscles that we do not use enough in everyday life.

Reformer / Tower Class - This one hour class strengthens core stability and peripheral mobility by utilizing a moving carriage and a system of adjustable springs, straps and pulleys.

Spin/Reformer Class - A perfect combination of cardio via 30 minutes of spinning followed by an intense 30 minute Pilates reformer class.

Pilates Privates, Duets & Trios - Come in for a one hour private to receive individual training on our equipment from one of our Certified Pilates Instructors, or bring a friend or two for group rate equipment classes.


In addition to the traditional apparatus you will find in a fully equipped Pilates studio,Trio Life Fitness has brought in three new, cutting-edge pieces of equipment: The Avalon Chair, The Avalon Barrel.

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Bee Cave Yoga Classes

BASI Pilates is coming to Trio April 2014 for the first of a three weekend Comprehensive training course.
Sign up at www.basipilates.com now!

Have questions? Contact BASI

 



Bee Cave Pilates Studio
 
Bee Cave Pilates Classes

We are the only Pilates studio in the area to offer Triofit, Barre, Kettlebell, UGI Ball, Rebounding, Pilates and Spinning classes as a part of your membership.

Pilates World Directory