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We are big fans of Spinning, because we feel it is one of the most dynamic forms of cardio available today.
Our Spin-Certified instructors will lead you through a comprehensive Trio Fit class, which incorporates 25 minutes of Spinning, followed by 25 minutes of Pilates-Based Resistance training for strength, followed by 10 minutes of Yoga for flexibility. This is your hour of power, offering everything your body needs to hit the trifecta of fitness every day.
In addition to Spinning for cardio, Trio Life Fitness offers Cardiolates. Cardiolates is a rebounding program developed by Katherine and Kimberley Corp of Pilates on Fifth in New York City.
Cardiolates is fantastic for the heart and the immune system. It is based upon the effect that anti-gravity movement has on the lymphatic and immune systems. Challenging for everyone, Cardiolates offers cardio, strength and flexibility in the most interesting way.
We are the only fitness studio in the area to offer Yoga, Triofit, Pilates and Spinning classes as a part of your membership and the only yoga studio in the Austin, Bee Cave, Westlake, or Lakeway area with Yoga Wall™ Certified Instructors. Located just blocks from the Hill Country Galleria, the Bee Cave New Flower Market, the newly planned Bee Cave Whole Foods Market, and The Shops at the Galleria.